What are the best lifestyle recommendations for optimal health?

Doctors love to give advice, but lifestyle recommendations are often glossed over, as many doctors don’t think that patients will adhere to them. It also takes more time in an office visit to discuss and recommend things like dietary pattern, exercise, stress management, sleep and weight loss. Wouldn’t you rather just take some pills? Prescribing …

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What tests can help me prevent Heart Disease?

Cardiovascular Disease (Heart disease and Stroke) is still the number one cause of death in the world. Many families are genetically prone to develop these problems.  Other people have risk factors that over time lead to early heart attacks or strokes.  This is why Doctors often order tests to help detect these problems early before …

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